01 Apr 2021
Raising Healthy Children
People often ask me what they should do to put their kids on a track for wellness now so they don’t have problems later in their life. This is a fun question becauseI think about this all the time; I have three wonderful (mostly) young children and I am acutely focused on their wellness. Finding some great adventures and activities you can do as a family is where I would start.
28 Feb 2021
A healthcare system trapped in reaction mode
Our healthcare system is trapped in reaction mode right now. The unhealthy food we eat and less active lifestyles we live have made so many people sick that most of our medical resources are devoted to addressing those issues, rather than planning how to prevent them from happening in the first place.